Nutritional Therapy

Helping you to reduce digestive irritation, bloating, pain, migraines and low energy, and to take control of your health.

Sympathetic Nutritional Therapy in Colchester, Essex and on-line. Welcome!

You’ll finally have the opportunity to explore and understand why these things are happening to your body, and discover what you can do to change it.

Where are you with your symptoms?

  • You’ve put up with troubles for months or years, and simply learned to live with it
  • You don’t know where to start with therapies – or tried so many it’s become confusing
  • You’ve tried invasive procedures, like colonoscopy or gastroscopy, but with no findings
  • You feel ill, while not being medically ill, so doctors can’t find the problem
  • Or you have a medical condition, such as Irritable Bowel Syndrome (IBS) or an Inflammatory Bowel Condition, and the discomfort is exhausting
  • You’re at the end of your tether with no support and nowhere else to turn

It’s easy to book an appointment – get in touch via my Contact page and we’ll arrange an initial 15-minute chat about your personal symptoms.

Helen has a wide range of knowledge and we felt a sense of confidence and trust with her immediately.’

C. Pretty, Colchester

Hi, I’m Helen

I’m a registered nutritional therapist supporting you to reduce the stress and discomfort of your gastrointestinal problems by creating a personalised, actionable, achievable plan  My priority is to help you explore the root of your symptoms and move forward and take control of your digestion – so that your digestion doesn’t control you!

Want to learn more about me? Click through to my About page.

“Have you worked with my condition before?”

It’s a question I’m often asked. Nutritional therapy is about looking at your lifestyle and your body’s biochemistry, assessing the imbalances and finding a new balance through an evidence-based, holistic approach. 

During my time as a registered nutritional therapist, I’ve dealt with all sorts of symptoms, from IBS to chronic constipation and more – many exclusive to the patient. Your condition is down to your unique circumstances and diet, and it’s only through a consultation that I’m able to work with you to explore the real roots of your problems.

Want to see my process and how a consultation works? Click here to find out.

Ready to commit to changing your life?

I help people who want to achieve freedom from discomfort, bloating, constipation, pain and anxiety – who want to feel well, free, energised and able to think about their life, not just their condition.

Get in touch with me today for a free initial chat. From there, I’ll have a good idea of your issues, and will be able to explain your most appropriate options moving forward.

“I really feel with the advice Helen provides around nutrition, appropriate supplements, testing and lifestyle improvements, I am feeling in control of my IBS and health in general instead of it controlling me.”Heather R, Colchester.