Consultations are available on-line via Zoom: Monday, Tuesday and Wednesday by prior arrangement
Face to face appointments will be available in Colchester from Monday 7th September – subject to government guidance
Helen offers a small number of reduced rate consultations depending on availability and circumstance.
Talks and presentations – as a qualified teacher, Helen is happy to give a talk or presentation to groups of students or work colleagues on specific areas of nutrition. For students, this could relate to a particular assignment or essay.
Testimonials
I would recommend a food intolerance test as it helps as a diagnostic tool but also as a planning tool. Motivation came from gaining the results quickly and the supporting information I was given. Subsequently, confidence grew and my symptoms improved. Thanks for your help HK!
Sean WColchesterSeptember 4, 2017
Helen is very knowledgeable and human. She showed me care and compassion. All of the advice and goals she gave me have been achievable and realistic. I would recommend seeing her for any nutritional issues.
A Martin, ColchesterOctober 6, 2017
'Based on sound evidence from blood and stool samples Helen discovered that I no longer have a candida
problem, and was able to rebalance my gut bacteria. In addition a food intolerance test proved that I have no serious food intolerances. After only a couple of months of recommended food and supplements my symptoms have largely disappeared and a great cloud has been lifted. Thank you Helen.'
Belinda King, Sudbury
October 20, 2017
I have suffered with chronic IBS for over 17 years. I have had numerous tests and cameras placed in all areas but nothing could be pinpointed as to what caused it so I just learned to live with it. I have been unable to lose weight and just felt desperate.
Finally, someone suggested I should try a nutritionist just to see what else I could do to help. This advice has changed my life.
In a short space of 2 months I have lost 10 kilos and identified several food types that affect me. The weight loss is empowering and I am pleased to say I achieved mainly through diet changes and walking no expensive gym membership!! Helen has made a huge difference to how I approach food, although I am not cured I will continue to explore how food groups can impact my everyday life without controlling it. I just wish I had met her 15 years earlier.
S Moir , ColchesterDecember 13, 2017
'I was in a bad state when I first came to Helen. She got me on the path of healthy eating and lifestyle changes. It has been a long journey for over a year, but I feel a lot better for it. Helen has always gone the extra mile to find the right clinical tests, combination of foods and supplements tailored to my personal needs. She is patient and caring towards her clients. I would not have known how to improve my health the way it has without Helen’s help. '
Viviane vd B, SuffolkFebruary 18, 2019
I really feel with the advice Helen provides around
nutrition, appropriate supplements, testing and lifestyle improvements I am
feeling in control of my IBS and health in general instead of it controlling
me.
Seeing Helen has been the best decision I’ve made
in looking after my own health and I continue to notice overall improvements
with digestion, energy levels, skin and weight loss. This is has all
lead to improve my overall wellbeing.
Heather RColchesterMay 7, 2019
Thank you again for your help. You have truly helped me to turn the corner I so desperately needed and I very much appreciate your assistance
August 15, 2019
Helen has been super supportive throughout this process. I first went to her in September to try and manage my IBS symptoms but I have grown up a very fussy eater which made it incredibly hard for me to manage my diet. Helen managed to find recipes to introduce healthier options into my diet which has decreased my IBS symptoms a huge amount. I am super thankful for what Helen has done for me and the advice gave me that push to eat healthier.
November 20, 2019
Helen has a wide range of knowledge and we felt a sense of confidence and trust with her immediately. It was comforting to have Helen onboard to support my son with his illness. Helen is always friendly, kind, approachable and professional.
She is reliable and it is clear that she cares for her client’s overall wellbeing. She also looks at health holistically and worked with my son as an individual to ensure all suggestions were comfortable for him.
Helen spends a lot of time outside of consultation to support her clients and we always felt that she was available for advice and support if we needed it.
C PrettyColchesterSeptember 30, 2020
I highly recommend Helen as she has a vast in-depth knowledge. She is extremely understanding and supportive. Helen’s information and advice made a huge difference to my sleep quality/length and my overall energy levels. The nutritional changes in my diet helped to motivate me and reflect on the holistic approach needed for personal wellbeing. Thank you CA Colchester